Join our new workshop

Hello…pelvic floor!

Saturday 21 March 2026
9.00 – 14.00
Momentum Studio, Begnins
140chf

This special workshop is designed to introduce you to your pelvic floor, a sacred place at the very core of your body, a source of serenity and self-confidence.

For info and reservations: aleksandra@momentum-human-movement.ch‍

Our pelvic floor is there for us when we:

• pass urine and have bowel movements
• give birth
• and have sex
  ‍

The pelvic floor is also the seat of the root chakra Muladhara, the foundation of our physical vitality and identification of the “I”.

So, why not have a peep at its full potential? Even before problems show up. And 3 out of 4 women, of all ages, who visit my studio are concerned about continence issues. What can help?

The workshop will consider the pelvic floor from various angles – anatomical, physiological, emotional and energetic – as well as looking at other important influences – our primitive reflexes, the nervous system, diaphragm and psoas.

In assimilating our new understanding, somatic movement will help us focus and reconnect, inviting us to slow down and really feel.

My experience comes from more than 10 years in physical practice with training in bodywork and movement, including:

@centreforspatialmedicine
@anatomytrainsofficial
@osteoéveil, Michèle Taranto
@celinasomatics
@resetandflow_by_emma_gomez
@adaptivebodywork
@labo_rnp

For more about me: www.thera-pilates.ch

I’m very much looking forward to this workshop in partnership with Alexandra, from the Momentum – Human Movement studio, who shares my holistic vision and goal of long-term human well-being.

Nathalie